CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Grains, Eggs, Dairy | French | Fish, Simply | 1 | Servings |
INGREDIENTS
60 | g | Baby spinach, 2oz |
1 | Handful cooked french beans | |
8 | Cooked new potatoes | |
3 | Tomatoes | |
3 | Hard boiled eggs | |
10 | Black olives | |
2 | 225 g, 8oz thick pieces | |
of tuna | ||
1 | Basil plant | |
2 | Egg yolks | |
100 | Olive oil, 3 1/2fl oz | |
1 | t | Dijon mustard |
40 | g | Fresh Parmesan cheese, 1 |
1/2oz | ||
2 | Tinned anchovy fillets | |
1 | T | White wine vinegar |
1 | Clove garlic | |
Seasoning |
INSTRUCTIONS
Firstly, take the cheese and using a peeler, peel about 6 shavings from the cheese and grate the rest. Place the grated cheese in a small blender with the egg yolks, vinegar, mustard and clove of garlic and blend to a paste. While mixing pour the olive oil slowly in to the blender until a thick dressing is achieved. Season and leave to one side. Rip the spinach leaves roughly in a large bowl and add the olives. Peel the eggs and cut into 4 and add to the bowl. Cut the potatoes into wedges and place in the bowl with the beans. Chop the tomatoes into 6 and add with some fresh seasoning to the salad. Mix the dressing in the salad and season well and place onto 2 plates, granish with the remaining cheese, the seared tuna steaks and sprigs of fresh basil. Drizzle with olive oil. Converted by MC_Buster. Per serving: 1293 Calories (kcal); 109g Total Fat; (73% calories from fat); 22g Protein; 65g Carbohydrate; 425mg Cholesterol; 505mg Sodium Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 20 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 828
Calories From Fat: 430
Total Fat: 48.4g
Cholesterol: 1070.6mg
Sodium: 2398mg
Potassium: 1508.1mg
Carbohydrates: 32g
Fiber: 7.6g
Sugar: 14.7g
Protein: 68g