0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Fruits, Dairy Chicken, Fruits, Salads 6 Servings

INGREDIENTS

3 Chicken breasts, whole
boneless
1 Cantaloupe
1/2 lb Black grapes
1/2 lb Asparagus
1 c Chicken broth
1/2 c Dry white wine
1 Garlic clove, crushed
3 T Capers
3 T Parmesan cheese, coarsely
grated
1/4 c Lemon juice
1/4 c Oil
1/4 c Dry white wine
1 Garlic clove, crushed

INSTRUCTIONS

Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus,
boil, steam or microwave until just tender. Cut asparagus into 2 inch
lenghts. Combine broth, wine and garlic in a pan, add chicken; bring
to a boil, reduce heat and simmer for 5 minutes on each side, or  until
tender. Drain chicken, cool, and shred finely. Combine chicken,  melon,
grapes, asparagus and capers with dressing. Serve with  parmesan
cheese. Dressing: Combine all ingredients in a jar, shake  well.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“You think life is full of surprises? Wait till you die!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 431
Calories From Fat: 199
Total Fat: 22.5g
Cholesterol: 116.8mg
Sodium: 905.3mg
Potassium: 592.5mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: 1.9g
Protein: 45.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?