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CATEGORY CUISINE TAG YIELD
Grains, Dairy Caribbean Caribbean, Light 1 Servings

INGREDIENTS

200 g Ackee
200 g Salt cod
1 Milk
1 T Cider vinegar
2 Chilli oil – bottle
1 Avocado
2 Plum tomatoes, peeled
seeded and
diced
2 Spring onions, washed and
sliced
1/4 T Peeled and freshly grated
ginger
2 T Mayonnaise
1 T Ketchup
2 Radishes, sliced and trimmed
8 Celery tops, with leaves
1 Handful mixed lettuce
Salt and pepper

INSTRUCTIONS

Soak the salt cod in milk and water for at least 24 hours. Change the
water and milk at least twice.  Steam the salt cod, remove the skin and
flake. Mix the vinegar and  chilli oil, season with salt and pepper.
Peel the avocado, remove the  stone and cut into dice. Mix with the
tomatoes, spring onions, grated  ginger and a little of the chilli
dressing.  Mix the mayonnaise and ketchup with the salt cod and ackee.
Take a  6cm wide ring fill 2/3 with the avocado mix. Top with the salt
cod  mix. Remove the ring and garnish the top with slices of radishes
and  celery top.  Toss the lettuce with remaining chilli oil dressing
and arrange  around it.  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“People disappoint. God doesn’t.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1588
Calories From Fat: 543
Total Fat: 62.4g
Cholesterol: 394.2mg
Sodium: 15226.2mg
Potassium: 6359.3mg
Carbohydrates: 89g
Fiber: 18.6g
Sugar: 65.6g
Protein: 166.7g


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