| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | American | Cancer, Fish, Salad | 2 | Servings |
INGREDIENTS
| 3 1/2 | oz | Cod fillet, broiled |
| 10 | oz | Green beans, prepared |
| 2 | T | Minced red onion |
| 8 | sliced | |
| DRESSING | ||
| 1 | T | Fresh lime juice |
| 1 | T | Raspberry vinegar |
| 1 | T | Extra virgin olive oil |
| 1 | t | Cilantro, finely chopped |
| 1 | t | Jalapeno, minced |
| Salt and pepper | ||
| 2 | T | Toasted wheat germ, for |
| Topping |
INSTRUCTIONS
Combine chunks of a broiled cod fillet with steamed green beans, cut in 1-inch lengths, some minced red onion, and a few sliced cherry tomatoes. Toss the salad gently with a zesty dressing made from a tablespoon each of lime juice, raspberry vinegar and olive oil. Season to taste with cilantro, jalapenos, salt and pepper. Add healthy calories from a carbohydrate, like wheat germ, and enjoy. Posted to MC-Recipe Digest V1 #147 Date: Thu, 11 Jul 1996 11:24:02 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> Recipe By : American Institute for Cancer Research's Good Food
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Nutrition (calculated from recipe ingredients)
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Calories: 211
Calories From Fat: 108
Total Fat: 12g
Cholesterol: 29.9mg
Sodium: 319.7mg
Potassium: 461.9mg
Carbohydrates: 14.7g
Fiber: 4.5g
Sugar: 2.4g
Protein: 12.9g