Salad Of Lamb Fillet With Crisp Vegetables And Herbs

We are told men ought not to preach without preparation. Granted. But, we add, men ought not to hear without preparation. Which, do you think, needs the most preparation, the sower or the ground? I would have the sower come with clean hands, but I would have the ground well-plowed and harrowed, well-turned over, and the clods broken before the seed comes in. It seems to me that there is more preparation needed by the ground than by the sower, more by the hearer than by the preacher.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats	Sami	Food networ, Food4	4	Servings

INGREDIENTS

4		Lamb fillets
2	T	Light olive oil
4		Good handfuls of mixed salad
		leaves rocket frissee
		and
		Radicchio), Radicchio
2		Leaves of mint, chopped
2		Sprigs dill, chopped
6		Basil leaves, chopped
2		Sprigs coriander, chopped
1		Shallot, peeled and finely
		diced
2	T	Balsamic vinegar
2	T	Water
6	T	Olive oil
1		Leek, rinsed and cut into
		fine strips
1		Red pepper, cut into cubes
1		Courgette, cut into cubes
50		Olive oil
		Oil for deep frying

INSTRUCTIONS

Wash and dry all of the salad leaves. Set aside. Heat the oil in a
deep fryer to 180C. Deep fry the leeks until lightly browned and  crisp
then drain them on absorbent paper, deep fry the parsley  directly
afterwards and drain.  Saut the lamb fillets in the olive oil for about
2 minutes each side,  season well and keep warm.  Make a vinaigrette
with the balsamic vinegar, water and olive oil,  toss the salads, herbs
and shallots through this and season well with  salt and pepper.  Serve
the salad with the lamb, vegetables and a few swirls of olive  oil and
balsamic vinegar around the outside.  DISCLAIMERÂ© Copyright 1996 -
SelecTV Cable Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 211 Calories From Fat: 182 Total Fat: 20.6g Cholesterol: 0mg Sodium: 11.2mg Potassium: 278.1mg Carbohydrates: 6.4g Fiber: 3.7g Sugar: 1.5g Protein: 2.3g