Name: Salad of Red & Green Leaves with Feta, Walnuts & Mostarda F
Ingredients: 400 g Italian mostarda fruits; 225 g Mixed red & green leaves; 45 ml Olive oil; 2 Garlic cloves; thinly sliced; 85 g White bread; cubed; 115 g Shelled walnuts; 170 g Feta cheese cubed; 15 ml Balsamic vinegar; 45 ml Extra virgin olive oil; Salt & freshly ground pepper

All honey would harm us; all wormwood would undo us – a composition of both is the best way to keep our souls in a healthy constitution. It is best and most for the health of the soul – that the warm south wind of mercy, and the cold north wind of adversity – do both blow upon it. And though every wind which blows, shall blow good to the saints; yet certainly their sins die most, and their graces thrive best, when they are under the frigid, drying, nipping north wind of calamity, as well as under the warm, nourishing south wind of mercy and prosperity.

Thomas Brooks

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Fruits, Grains, Dairy	Vegetarian	Veg4, Vegetarian	1	servings

INGREDIENTS

400	g	Italian mostarda fruits
225	g	Mixed red & green leaves
45	ml	Olive oil
2		Garlic cloves; thinly sliced
85	g	White bread; cubed
115	g	Shelled walnuts
170	g	Feta cheese cubed
15	ml	Balsamic vinegar
45	ml	Extra virgin olive oil
		Salt & freshly ground pepper

INSTRUCTIONS

FOR THE DRESSING
1. Drain the mostarda fruits, reserving a tablespoon of the syrup for the
dressing. Remove any stones and roughly chop the fruits.
2. Arrange the leaves decoratively on 6 large plates.
3. In a wok or frying pan, heat the oil over a low to moderate heat and
gently stir-fry the garlic and bread cubes until the bread is golden and
crispy. Discard the garlic and drain the croûtons on kitchen paper.
4.Make the dressing: place all the ingredients in a small screw-top jar
together with the reserved syrup from the mostarda fruits. Seal and shake
until well amalgamated.
5.Sprinkle all the croûtons, walnut pieces, cheese and mostarda fruits over
the leaves. Drizzle the salad with the dressing and serve immediately.
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