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CATEGORY CUISINE TAG YIELD
Fruits Food networ, Food8 1 Servings

INGREDIENTS

2 Pink grapefruit
4 Oranges
1 Red onion, cut into thin
rings
4 Smoked herring fillets
thinly sliced
4 T Extra virgin olive oil
2 t White wine vinegar
Freshly ground black pepper
Fennel fronds, to decorate

INSTRUCTIONS

Peel the grapefruit and oranges, removing all the white pith, then  cut
out the segments from between the membranes. Do this over a bowl  to
catch the juice, then squeeze out any juice from the membranes.
Arrange the fruit segments on a plate and scatter over the onion
rings, then arrange the herring slices next to them.  Add the oil,
vinegar and some pepper to the grapefruit and orange  juice to make the
vinaigrette. Mix well and pour over the salad, then  decorate with
fennel fronds.  Serve with good bread.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1134
Calories From Fat: 346
Total Fat: 39.5g
Cholesterol: 0mg
Sodium: 532.8mg
Potassium: 2200.2mg
Carbohydrates: 194.2g
Fiber: 27.6g
Sugar: 102.7g
Protein: 18.4g


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