Name: Salad Pitas
Ingredients: 1 md Firm ripe tomato; finely diced; 1/4 c Finely diced seeded cucumber; OR bell pepper; 1/4 c Grated Cheddar cheese; OR other cheese; reduced-fat if desired; (or substitute chickpeas or diced; Marinated tofu); Finely shredded lettuce; as needed; Reduced-fat Thousand Island; French, ranch; OR other dressing as needed; 1 Regular-size OR 2 mini pita breads; OR 2 mini pita breads

Distinguish grace from mercy: Grace-God’s solution to man’s sin. Mercy-God’s solution to man’s misery. Grace-Covers the sin. Mercy-Removes the pain. Grace-Gives us what we do not deserve. Mercy-Does not give us what we do deserve Grace-Unearned favor which saves us. Mercy-Undeserved favor which forgives us. Grace-Deals with the cause of sin. Mercy-Deals with the symptoms of sin. Grace-Offers pardon for the crime. Mercy-Offers relief from the punishment. Grace-Cures or heals the “disease.” Mercy-Eliminates the pain of the “disease.” Grace-Regarding salvation it says, “Heaven.” Mercy-Regarding salvation it says, “No Hell.” Grace-Says, “I pardon you.” Mercy-Says, “I pity you”

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CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	Vegetarian	Vegtime2	1	servings

INGREDIENTS

1	md	Firm ripe tomato; finely diced
1/4	c	Finely diced seeded cucumber
		OR bell pepper
1/4	c	Grated Cheddar cheese
		OR other cheese; reduced-fat if desired
		(or substitute chickpeas or diced
		Marinated tofu)
		Finely shredded lettuce; as needed
		Reduced-fat Thousand Island; French, ranch
		OR other dressing as needed
1		Regular-size OR 2 mini pita breads
		OR 2 mini pita breads

INSTRUCTIONS

2 SERVINGS DAIRY-FREE
Kids who have learned to like salad will enjoy this fresh-tasting sandwich.
Use your child's favorite salad dressing for extra appeal. My younger son
loves this sandwich with Thousand Island dressing. Increase quantities as
needed for more sandwiches.
( Use the amounts given here as a guideline-there is no need to measure or
to be exact.
Combine first three ingredients in medium bowl. Fill bowl nearly to the top
with lettuce and toss. Add enough dressing to moisten and toss again. Fill
warmed pita with salad mixture; wrap first in foil, then in plastic.
PER SERVING: 199 CAL.; 8G PROT.; 7G TOTAL FAT (2G SAT. FAT); 26G CARB.;
10MG CHOL.; 577MG SOD.; 2G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times Magazine, September 1998, page 50
Converted by MM_Buster v2.0l.

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