CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs | French | Cooking lig, Salads | 8 | Servings |
INGREDIENTS
2 | T | Sugar |
2 | t | Dry mustard |
1/2 | t | Salt |
1/8 | t | Ground red pepper |
1 | Egg | |
1 | Egg white | |
1/3 | c | Cider vinegar |
1 | T | Margarine |
4 | c | Torn fresh spinach |
3 | c | Torn curly endive |
1 | c | Trimmed watercress |
2 | c | Sliced red cabbage |
2 | French bread, cubed and | |
toasted | ||
1-ounce each |
INSTRUCTIONS
Combine the first 6 ingredients in a saucepan; beat at high speed of a mixer 5 minutes. Add vinegar; beat at high speed until blended. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Remove from heat. Add margarine, and beat at high speed 1 minute. Cool. Combine spinach and next 3 ingredients in a bowl, and toss gently. Pour dressing over spinach mixture; toss well. Top with croutons. Yield: 8 servings (serving size: 1 cup). Calories 75 (30% from fat); protein 3.4g; fat 2.5g; carbohydrate 10.1g; cholesterol 27mg; sodium 260mg. Recipe by: Best of Cooking Light Holidays, 1997 Posted to EAT-LF Digest by aml@skypoint.com on Jan 17, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 193
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 23.3mg
Sodium: 541.2mg
Potassium: 106.4mg
Carbohydrates: 33.2g
Fiber: 1.5g
Sugar: 5g
Protein: 7.6g