| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Aha quick, Weight watc | 4 | Servings | |
INGREDIENTS
| 10 | oz | Corn, frozen |
| 6 1/2 | oz | Salmon, canned drained |
| 3/4 | c | Brown rice |
| 2/3 | c | Water |
| 2 | T | Green onion, sliced |
| 1/2 | t | Low sodium chicken broth |
| 1/4 | t | Dill weed, dried |
| 1/4 | c | Cheddar cheese, lowfat |
| shredded |
INSTRUCTIONS
Preheat oven to 375. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed. Cover and bake 30 minutes or until rice is tender. Sprinkle with cheese. Bake uncovered, 5 minutes more or until cheese melts. Recipe by: AHA Quick & Easy Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@ibm.net> on Dec 30, 1997
A Message from our Provider:
“Trading in futures? What about yours in heaven?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 458
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 11.5mg
Sodium: 951mg
Potassium: 95.6mg
Carbohydrates: 95g
Fiber: 3g
Sugar: <1g
Protein: 11.4g