| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs | Main dish, Fish, Casserole | 6 | Servings | |
INGREDIENTS
| 7 1/2 | oz | Canned Alaska salmon |
| 1/2 | c | Chopped onions |
| 1/4 | c | Chopped green peppers |
| 3 | tb | Margarine |
| 1 1/4 | c | Crushed water crackers |
| 1 | c | Milk |
| 1 | cn | Cream-style corn (16 or 17 oz. can) |
| 2 | Eggs; slightly beaten | |
| 1 | c | Sharp Cheddar cheese (shredded) |
| 1/4 | ts | Black pepper |
INSTRUCTIONS
Drain and flake salmon. Set aside. Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30 minutes, or until knife inserted in center comes out clean. Nutrients Per Serving: Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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