| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs, Vegetables | Swiss | Fish, Brunch, Cheese/eggs | 12 | Servings |
INGREDIENTS
| 15 1/2 | oz | Alaska salmon |
| Non-stick vegetable coating | ||
| 12 | Eggs; beaten | |
| 1 | pt | Nonfat cottage cheese |
| 2 | c | Shredded Swiss cheese |
| 10 | oz | Frozen chopped spinach thawed and drained |
| 1 | ts | Dried basil |
| 1/8 | ts | Cayenne pepper |
INSTRUCTIONS
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: more relevant than we could ever comprehend”