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CATEGORY CUISINE TAG YIELD
Seafood Fish/shellf 4 Servings

INGREDIENTS

1 Onion, large chopped
1 Celery rib, chopped
1/4 c Butter
2 Garlic cloves, chopped
1 T Parsley, chopped
2 c Tomatoes, chopped
1 T Sugar
1/2 Lemon, juiced
1 ds Worcestershire sauce
16 oz Salmon
Salt and pepper to taste

INSTRUCTIONS

Saute onions and celery in oil until tender.  Add garlic, parsley,
tomatoes, sugar, lemon juice, and Worcestershire sauce. Salt and
pepper to taste. Bring to a boil, cover, and reduce to low heat.  Cook
about 1 hour. Add salmon; cook 30 to 45 minutes or until thick.  Small
amounts of water may be added to sauce as needed during  cooking. Serve
over rice. "Jambalaya, Crawfish Pie, File Gumbo"  formatted by Mary
Dishongh Bowles. Posted to MM-Recipes Digest V3 #242  Date: Wed, 4 Sep
1996 17:56:35 -0400  From: BobbieB1@aol.com

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 285
Calories From Fat: 147
Total Fat: 16.6g
Cholesterol: 56.6mg
Sodium: 2444.6mg
Potassium: 499.6mg
Carbohydrates: 12.4g
Fiber: 1.8g
Sugar: 7.7g
Protein: 22.3g


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