Name: Salmon Loaf with Horseradish Sauce
Ingredients: 3/4 c Bulgar wheat; uncooked; 1 c Half-and-half OR- evaporated skim milk; 2/3 c Chopped carrots; 2/3 c Chopped red pepper; 2/3 c Chopped onion; 1 Garlic clove; minced; 2 tb Lemon juice; 1 tb Chopped flat-leaf parsley; 1 tb Chopped fresh lemon thyme OR- Mexican mint marigold OR- dill; 1 ts Salt; 1/4 ts Pepper; 6 oz Boned steamed salmon flaked; 3 Eggs OR- 1 egg and 2 egg whites; 8 oz Sour cream OR- 1/2 sour cream and 1/2 low-fat yogurt; Freshly grated horseradish (to taste); 2 ts Finely chopped green onion; 1 ts Lemon juice; Flat-leaf parsley

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Eggs	Mexican	Fish, Main dish	2	Servings

INGREDIENTS

3/4	c	Bulgar wheat; uncooked
1	c	Half-and-half OR- evaporated skim milk
2/3	c	Chopped carrots
2/3	c	Chopped red pepper
2/3	c	Chopped onion
1		Garlic clove; minced
2	tb	Lemon juice
1	tb	Chopped flat-leaf parsley
1	tb	Chopped fresh lemon thyme OR- Mexican mint marigold OR- dill
1	ts	Salt
1/4	ts	Pepper
6	oz	Boned steamed salmon flaked
3		Eggs OR- 1 egg and 2 egg whites
8	oz	Sour cream OR- 1/2 sour cream and 1/2 low-fat yogurt
		Freshly grated horseradish (to taste)
2	ts	Finely chopped green onion
1	ts	Lemon juice
		Flat-leaf parsley

INSTRUCTIONS

HORSERADISH SAUCE
TO GARNISH
Combine bulgur and half-and-half or evaporated skim milk in a 1-quart glass
measure.  Cover with heavy-duty plastic wrap and vent. Microwave on High 3
to 3-1/2 minutes.  Let stand, covered, for 15 minutes. Meanwhile, saute the
vegetables with the garlic in a pan coated with cooking spray.
Combine the bulgur mixture, vegetables, and next seven ingredients in a
large bowl; stir well.  Pack the mixture into a 5-cup ring mold coated with
cooking spray or butter, pressing firmly with the back of a spoon. Bake,
covered with aluminum foil (remove the foil during the last 15 minutes of
baking), at 375 F for 35 to 45 minutes, or until cooked through but not
dry.  Serve with a dollop of Horseradish Sauce on top and garnish with a
sprig (or minced) parsley
HORSERADISH SAUCE: Mix all ingredients together.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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