| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Appetizers, Fish | 16 | Servings | |
INGREDIENTS
| 7 1/2 | oz | Canned Alaska salmon |
| 10 | oz | Frozen chopped spinach |
| thawed thoroughly | ||
| drained | ||
| 1 | c | Plain nonfat yogurt |
| 1/2 | c | Light mayonnaise |
| 1/2 | c | Chopped parsley |
| 1/2 | c | Chopped green onions |
| 1/2 | t | Dried basil |
| 1/2 | t | Dill weed |
| 1/4 | t | Grated lemon peel |
| Assorted raw vegetables | ||
| Crackers |
INSTRUCTIONS
Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers. Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God promises a safe landing, not a calm passage.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 65
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 11.8mg
Sodium: 179mg
Potassium: 141.4mg
Carbohydrates: 3.9g
Fiber: 1g
Sugar: 1.4g
Protein: 4.7g