CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood | Fish, Tabasco | 4 | Servings |
INGREDIENTS
2 | T | Lime or lemon juice |
1/4 | t | TABASCO brand Pepper Sauce |
4 | Salmon steaks, fresh or | |
frozen 1-inch thick | ||
CUCMBER SAUCE | ||
1 | c | Lowfat or nonfat yogurt |
1/4 | t | TABASCO brand Pepper Sauce |
1 | c | Chopped cucumber |
1 | T | Snipped fresh dill OR 1 |
teaspoon dried dill weed |
INSTRUCTIONS
Combine lime juice and TABASCO® sauce. To bake, place salmon steaks in shallow baking dish. Brush lime juice over steaks. Bake in 350øF. oven 25 to 30 minutes, or until easily flaked with a fork. To broil, place salmon steaks on greased broiler rack. Brush lime juice over steaks. Place in pre-heated broiler 4 inches from heat. Broil 15 minutes, or until easily flaked with a fork. If desired, garnish with lime or lemon slices. Serve with Cucumber Sauce. Blend together yogurt and TABASCO® Sauce. Stir in cucumber and dill. Makes approximately 2 cups. Makes 4 servings. Note: If steaks are frozen, thaw in refrigerator, or cook unthawed according to package directions. From the Tabasco Website, formatted by <> Recipe by: Tabasco www.tabasco.com Posted to MC-Recipe Digest by "Karen Sonnessa" <> on May 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 6
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 70.9mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g