| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury13 | 4 | Servings | |
INGREDIENTS
| 1 | 680 gram pac frozen salmon | |
| steaks defrosted | ||
| 250 | g | Tomatoes, skinned deseeded |
| and chopped 8oz | ||
| 1 | Green pepper, deseeded and | |
| finely | ||
| chopped | ||
| 2 | Spring onions, finely sliced | |
| 2 | Cloves garlic, finely | |
| chopped | ||
| 2 | Chillies, deseeded and | |
| finely | ||
| chopped | ||
| 1 | T | Freshly chopped coriander |
| 1 | T | Olive oil |
| 1/2 | t | Sea salt |
| Grilled polenta slices |
INSTRUCTIONS
Cook the salmon as per pack cooking instructions. Prepare the salsa by combining all the ingredients together until incorporated Serve immediately with salmon and grilled polenta slices. Converted by MC_Buster. NOTES : A fresh tasting salsa to serve alongside salmon with either grilled polenta or potatoes. Converted by MM_Buster v2.0l.
A Message from our Provider:
“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””
Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 44
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 704.2mg
Potassium: 541.7mg
Carbohydrates: 9.8g
Fiber: 6.9g
Sugar: 1g
Protein: 7g