CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Dairy, Eggs, Grains | Fish, Main dish, Salmon, Sauces, Wine | 2 | Servings |
INGREDIENTS
8 | oz | 2 Salmon Steaks * |
2 | t | Cooking Oil |
1 | T | Butter or Margarine |
1 | t | Cornstarch |
Dash White Pepper | ||
1/2 | c | Half & Half Light Cream |
1 | Lge. Beaten Egg Yolk | |
2 | T | Dry White Wine |
Seedless Green Grapes, Opt. |
INSTRUCTIONS
Salmon steaks may be either fresh or frozen. Thaw salmon steaks, if frozen. Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes. Add cooking oil to the browning dish; swirl to coat the dish. Place fresh or thawed salmon steaks in the browning dish. Micro-cook, covered, on 100% power for 30 seconds. Turn the salmon steaks and micro-cook, covered, on 50% power about 3 minutes or till the salmon flakes easily when tested with a fork. Let the salmon steaks stand, covered, while preparing the wine sauce. For the wine sauce, in a 4-cup measure micro-cook the butter or margarine, uncovered, on 100% of power for 45 seconds to 1 minute or till melted. Stir in the cornstarch and white pepper. Stir in light cream. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till mixture is thickened and bubbly, stirring every minute. Stir HALF the hot cream mixture into the beaten egg yolk. Return all to the 4-cup measure. Micro-cook, uncovered, on 50% of power for 1 minute, stirring every 15 seconds. Stir till mixture is smooth. Stir in dry white wine. Transfer the salmon steaks to a serving platter. Spoon the wine sauce atop. Garnish with seedless green grapes, if desired. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 225
Calories From Fat: 191
Total Fat: 21.8g
Cholesterol: 40.4mg
Sodium: 69.5mg
Potassium: 85.5mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: <1g
Protein: 1.7g