| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Food networ, Food5 | 1 | Servings | |
INGREDIENTS
| 3 | Salmon steaks | |
| 1 | Bottle Teriyaki sauce | |
| 1 | Bott black peppercorns | |
| 6 | Potatoes | |
| 1 | Bag frozen peas | |
| 1 | Tub soft cheese | |
| 1 | Chives |
INSTRUCTIONS
Stir fry the salmon steaks in a little oil, add the Teriyaki sauce and cook for a further 3 minutes. Then add the black peppercorns. Meanwhile, cook the potatoes with their skins on and then mash. Add the soft cheese and 2 cupfuls of peas and a pinch of chives and mix together. Serve on a plate with the salmon steaks, potatoes and a floret of Broccoli. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 22.1mg
Potassium: 1549.3mg
Carbohydrates: 64.3g
Fiber: 8.1g
Sugar: 2.9g
Protein: 7.4g