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CATEGORY CUISINE TAG YIELD
Seafood Fish 4 Servings

INGREDIENTS

1 lb Salmon steaks
appoximately 1in thick

INSTRUCTIONS

In a shallow microwave dish, place steaks with thickest areas to
outside edges of dish.  Cover dish with plastic wrap turning back on
corner for venting. Cook 4 to 5 minutes on HIGH power (100%),  rotating
dish 1/4 turn after 2 minutes.  Let stand 2 to 3 minutes  before
serving. (Dress up this simple dish by putting a sprig of  fresh dill
on each steak)  Nutritional analysis per serving: Calories-200, Sodium
50mg.  Cholesterol-66mg  From Great Atlantic and Pacific Seafood

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