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CATEGORY CUISINE TAG YIELD
Vegetables Japaneasy 1 Servings

INGREDIENTS

4 110 g boneless, skinless
salmon
fillets
1 T Light vegetable oil
1 Head romaine or cos lettuce
2 Soy sauce
2 Mirin
2 Dry white wine
1 T Sesame oil
1 Inch fresh ginger, finely
chopped
1 Shallot, finely chopped
1 t Raw sugar

INSTRUCTIONS

Mix the marinade ingredients together and pour over the salmon. Cover
the dish and leave for one hour.  Slice the lettuce across at 1 inch
intervals. Take the fish from the  marinade and place on a baking
sheet. Cook in a preheated oven at  200C/400F/gas6 for 8-10 minutes.
Meanwhile, heat the sesame oil in a saucepan and fry the shallot and
ginger for 2-3 minutes. Add the reserved marinade and the sugar, then
bring to the boil. Cook over a high heat until the sauce has reduced
and is thick and glossy. Sieve and keep warm. You should have about
six tablespoons of sauce.  In a large frying pan heat the vegetable oil
and stir-fry the lettuce  for 1-2 minutes. The lettuce should be hot
but not soggy. Divide the  lettuce between four plates. Place a piece
of salmon on each and  spoon over some hot sauce. Serve at once with
boiled sticky rice.  Converted by MC_Buster.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 317
Calories From Fat: 256
Total Fat: 29.1g
Cholesterol: 0mg
Sodium: 708.7mg
Potassium: 672.7mg
Carbohydrates: 10.9g
Fiber: 8.2g
Sugar: 1.2g
Protein: 8.9g


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