| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Jewish | Fish | 2 | Servings |
INGREDIENTS
| 6 | Scallions | |
| 1/2 | lb | Cucumber, trimmed peeled |
| halved seeded and cut | ||
| across into 1/8-inch | ||
| slices | ||
| 1/2 | lb | Skinless salmon fillet |
| halved lengthwise and | ||
| each | ||
| half cut across into six | ||
| slices | ||
| 1/4 | c | Packed chopped fresh dill |
| 1/4 | t | Kosher salt |
| 2 | T | Nonfat yogurt, optional |
INSTRUCTIONS
From: Pat Gold <plgold@ix.netcom.com> Date: Wed, 24 Jul 1996 17:12:11 -0700 This is one of the few microwave recipes that I really like. I don't make it as per the ingredients in the recipe. You will find my variation on the recipe below. Microwave Gourmet Healthstyle Cookbook, Barbara Kafka, Yield: Serves 2 Doubles Easily. This tastes absolutely wonderful served cold as well as hot. Trim white part of scallions to 2 inches. Thinly slice scallion greens to make 1/4 cup. Reserve. Arrange cucumbers in a ring around inside edge of a 10-inch quiche dish or pie plate. Place scallion whites over cucumbers. Arrange salmon pieces in a single layer in the center of the dish. Sprinkle on scallion greens, dill and salt. Cover tightly with microwave plastic wrap. Cook at 100% for 2 minutes 15 seconds in a 650- to 700-watt oven. Prick plastic to release steam. Remove from oven and uncover. Serve with a tablespoon of yogurt on each portion, if desired. For 400- To 500-Watt Ovens: Cook for 5 minutes. Variation: Cover the bottom of the quiche dish or pie plate with white wine. I don't use a lot, probably about an eighth of an inch or slightly more. Chop up a ripe tomato and put the chopped tomato on top of the white wine. Proceed with above recipe. JEWISH-FOOD digest 277 From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 748
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 26.5mg
Sodium: 2533.2mg
Potassium: 807.5mg
Carbohydrates: 128.6g
Fiber: 6.5g
Sugar: 3.8g
Protein: 39.6g