| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury9 | 4 | Servings | |
INGREDIENTS
| 15 | g | Half-fat spread, 1/2 oz |
| 4 | Salmon steaks | |
| 4 | Sprigs dill | |
| 125 | White grape juice, 4 fl oz | |
| Pepper | ||
| Fresh mint and dill, to | ||
| garnish | ||
| 1 | 150 gram car low-fat natural | |
| yogurt 5 oz | ||
| 2 | T | Chopped fresh mint |
| 125 | g | Seedless grapes. halved, 4 |
| oz |
INSTRUCTIONS
Preheat the oven to Gas Mark 4 / 180øC / 350øF. Grease an ovenproof dish with the half-fat spread. Place the salmon, dill and grape juice in the prepared dish. Season with pepper, then cover and bake in the oven for 20-25 minutes. Mix together the yogurt, mint and grapes. Remove the steaks from the dish with a slotted spoon and garnish with fresh mint and dill. Serve with the grape sauce, boiled new potatoes and a selection of seasonal vegetables. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 7mg
Sodium: 74.8mg
Potassium: 151.9mg
Carbohydrates: 10.4g
Fiber: <1g
Sugar: 8.1g
Protein: 3.4g