| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Antony, More, Simply | 2 | Servings | ||
INGREDIENTS
| 2 | Salmon steaks | |
| 1 | pn | Cumin |
| 1 | pn | Coriander |
| Rock salt | ||
| 1 | Bulgar wheat | |
| 1 | Lemon, juice of | |
| Olive oil | ||
| 3 | Spring onions, chopped | |
| 4 | T | Ps flat leaf parsley |
| roughly chopped | ||
| 2 | T | Mint, roughly chopped |
| Tomatoes, roughly chopped |
INSTRUCTIONS
Rub the skin of the salmon steak with the sea salt, cumin and coriander. Grill the steaks on a heated griddle pan for 3-4 minutes. Pour the packet of bulgar wheat into a bowl of hot water, and leave it to swell for 20 minutes. Combine the chopped herbs, tomatoes and onion and mix with the bulgar wheat, olive oil and lemon juice. Place the salmon steaks on the salad to serve. Converted by MC_Buster. Per serving: 213 Calories (kcal); 6g Total Fat; (25% calories from fat); 35g Protein; 5g Carbohydrate; 88mg Cholesterol; 120mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 124
Total Fat: 14.1g
Cholesterol: 0mg
Sodium: 328.3mg
Potassium: 519.9mg
Carbohydrates: 12.9g
Fiber: 3.2g
Sugar: 6.5g
Protein: 2.3g