| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Mexican | Mexican | 4 | Servings |
INGREDIENTS
| 12 | oz | Ground beef — lean |
| 2 | tb | Green chilies — chopped |
| 1/2 | c | Salsa |
| 1 | tb | Wheat germ — unsweetened |
| 1/4 | c | Egg substitute |
INSTRUCTIONS
Spray broiler rack with nonstick cooking spray. Preheat broiler. Combine all ingredients in a medium bowl. Shape into 4 equal patties. Broil patties 4" from heat 10-12 minutes or until desired doneness, turning once. Each serving provides: 2-1/2 P, 1/4 V, 10 C Per serving: 198 cal, 18 g pro, 12 g fat, 4 g car, 256 mg sod, 55 mg chol. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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