| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Chicken, Spicy | 2 | Servings | |
INGREDIENTS
| 2 | T | Oil |
| 1/2 | lb | Chicken, boneless/skinless |
| cut into thin strips | ||
| 1 | Onion, thin sliced | |
| 1 | Garlic clove, minced | |
| 1 1/2 | c | Stir-fry veggies cut in bite |
| sized pieces. carrots | ||
| brocholi cauliflower | ||
| etc. | ||
| 2 | t | Chili powder |
| 1 | Kidney beans, rinse & drain | |
| 3/4 | c | Salsa, yours or store bought |
| 1/3 | c | Water |
INSTRUCTIONS
In large skillet, heat oil over medium heat; add chicken, onion, and garlic. Stir-fry for 3 minutes. Add vegetable and chili powder, stir-fry 6-8 minutes or until tender-crisp. Add beans, salsa, and water, heat through. Serve over hot cooked rice. Note: salsa should be the thick saucy style. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 128
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 47.9mg
Potassium: 139.4mg
Carbohydrates: 7g
Fiber: 1.9g
Sugar: 2.5g
Protein: 1.1g