| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken, Crockpot, Low-fat, Vegetables | 4 | Servings | |
INGREDIENTS
| 4 | Pieces chicken thighs without skin | |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Lemon pepper |
| 16 | oz | Tomatoes with green chilis |
| 32 | oz | Brussel sprouts |
| 1 | Jalapeno; sliced paper-thin | |
| 1 | Cayenne pepper; sliced paper-thin |
INSTRUCTIONS
This can cook all day o r7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat. Recipe By : ozett@juno.com Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 16:55:26 EST From: Krista A Schmidt <ozett@JUNO.COM> NOTES : For those of you who don't like spicy food, substitute a mild salsa in place of tomatoes with green chilis and omit jalapeno & cayenne pepper.
A Message from our Provider:
“Romans 1:20 – God doesn’t believe in atheists.”