| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Soups, W-watchers | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped red bell pepper |
| 2 | ts | Margarine |
| 1 | c | Frozen whole-kernel corn |
| 1 | c | Ready-to-serve low-sodium |
| Chicken broth | ||
| 1/2 | c | Mild chunky salsa |
INSTRUCTIONS
In a 1-quart microwavable casserole combineonion, pepper and margarine; cover and microwave on HIGH until onion is translucent, about 2 minutes. Add remaining ingreadients and stir to combine; microwave on Medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated. Per serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories 157 Calories, 5g Fat Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>
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