| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Mexico, Sauce/gravy, Upload | 2 | Cups | |
INGREDIENTS
| 2 | T | Oil, vegetable |
| 1 | Onions, finely chopped | |
| 1 | Garlic cloves, finely choppd | |
| 2 | Tomatoes, peeled seeded | |
| chopped | ||
| 1/2 | t | Sugar, granulated |
| 2 | Chile, serrano chopped | |
| Salt | ||
| Pepper, black | ||
| 1 | T | Coriander, chopped |
INSTRUCTIONS
Heat oil and fry onion and garlic until limp. Add remaining ingredients, except coriander. Cook gently for 15 minutes. Taste for seasoning. Add coriander and cook for 1-2 miutes more. Serve hot or cold. MM and upload by [email protected] / CBMC File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 226
Calories From Fat: 138
Total Fat: 15.7g
Cholesterol: 0mg
Sodium: 737.5mg
Potassium: 766.8mg
Carbohydrates: 20.2g
Fiber: 7.9g
Sugar: 8.1g
Protein: 6.7g