| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sainsbury6 | 6 | Servings | |
INGREDIENTS
| 1 | Onion, chopped finely | |
| 2 | T | Cooking oil |
| 2 | 1 lb 3oz, 539g can of | |
| tomatoes | ||
| 2 | T | Tomato puree, optional |
| 2 | Whole green chillies | |
| 1 | Chicken stock cube | |
| A pinch of ground black | ||
| pepper | ||
| A pinch of sugar |
INSTRUCTIONS
Saute the onion in the hot oil. Liquidise the tomatoes and their juice in a blender and add to the onion, along with the rest of the ingredients. Simmer gently for 15 minutes or until the chillies are soft. If you do not want your sauce hot, remember to remove the chillies before storing. If you like it hot, slice the chillies, tasting as you go to control the amount of ''sting''. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 56
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 9.1mg
Potassium: 96.1mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: 1.9g
Protein: <1g