| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | European | 1 | Servings | |
INGREDIENTS
| 2 | Red onions, finely chopped | |
| 2 | Green peppers, seeded and | |
| diced | ||
| 2 | Green chillies, seeded and | |
| finely diced | ||
| 1 | Garlic, finely chopped | |
| 1 | T | Olive oil |
| 8 | Plum or salad tomatoes | |
| skinned seeded and diced | ||
| 1 | Limes, juice of up to 2 | |
| Salt |
INSTRUCTIONS
http://www.mitchell.demon.nl/ Mix together the onions, green peppers, chiles, and garlic. Add the oil and juice of 1 lime. Add the tomatoes and stir well to slightly break down the tomato flesh. Adjust the seasoning with a good pinch of salt. The salsa should have a good balance of flavours. More lime juice may be needed to lift the other tastes. The salsa can be kept in the fridge for a few days. Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 09, 98, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 265
Calories From Fat: 127
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 306.7mg
Potassium: 520.2mg
Carbohydrates: 33.4g
Fiber: 8.9g
Sugar: 7g
Protein: 5.2g