| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Mexican | Low-fat, Mexican, Sauces | 16 | Servings |
INGREDIENTS
| 8 | Roma or medium tomatoes | |
| 1 | Fresh jalapeno pepper | |
| Peeled, seeded and chopped | ||
| 1/2 | Green bell pepper, chopped | |
| 2 | Cloves garlic, minced | |
| 1/2 | t | Salt |
| 1 | t | Mrs Dash garlic herb mix |
| 2 | T | Cilantro |
| 2 | T | Lemon juice |
| 1/2 | c | Red onion, chopped fine |
INSTRUCTIONS
Put three tomatoes, jalapeno, bell pepper, garlic, salt, Mrs. Dash, cilantro, and lemon juice into a blender. Pulse until just blended. Hand chop remaining tomatoes and mix with blended ingredients. Add onion. Sprinkle with more cilantro if desired. Per 2 1/2 oz serving: 19.3 calories, 0.233 g total fat From "C'mon America, Let's Eat", by Susan Powter, 1996 Posted to MM-Recipes Digest by mymeal@juno.com (Dawn m B.) on Feb 7, 1998
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“We don’t change God’s message — His message changes us.”
Nutrition (calculated from recipe ingredients)
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Calories: 8
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 78.9mg
Potassium: 18.6mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: <1g