| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Mexican | *new-acq, Salsa | 6 | Servings |
INGREDIENTS
| 1 | c | Yellow tomatoes*, finely |
| chopped | ||
| 1/2 | c | Red onion, minced |
| 1/2 | c | Fresh cilantro, loosely |
| packed and finely chopped | ||
| 1 | Habanero pepper, cored and | |
| minced | ||
| 1/2 | t | Grated orange zest |
| 2 | T | Fresh orange juice |
| 1 | T | Fresh lime juice |
| 1 | T | Grapefruit juice |
INSTRUCTIONS
In small bowl, combine tomatoes, onion, cilantro, pepper, zest and orange, lime and grapefruit juices; let stand 30 minutes, until flavors are blended. EACH SERVING (1/4 CUP) PROVIDES: 3/4 Vegetable, 5 Optional Calories PER SERVING: 17 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg Sodium, 4 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 9 mg Calcium Yellow tomatoes give this sauce a gorgeous color, but if they are not available use red ones. If habanero peppers are not available, substitute 2 medium serrano peppers. The zest of the orange is the peel without any of the pith (white membrane). To remove zest from orange, use a zester or the side of a vegetable grater. >Recipe from Weight Watchers Slim Ways Mexican MC-version from Pat Hanneman (KitPath) (C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark. Notes: >from WW: This strange-looking name means sauce hot enough to heat a dog's nose--and it is! Habanero peppers are more than hot, with a fruity aroma like no other. Removing the seeds and veins will cool the fire a bit. By all means, wear gloves when handling this pepper! Serve this sauce as a condiment with just about anything: eggs, fish, poultry or meat, or stir a spoonful into soup just before serving. Recipe may be prepared ahead; refrigerate, covered, for up to 3 days. Recipe by: Weight Watchers Slim Ways Mexican Posted to MC-Recipe Digest by KitPATh <[email protected]> on Feb 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 9.8mg
Sodium: 300.3mg
Potassium: 251.5mg
Carbohydrates: 5g
Fiber: 1.9g
Sugar: <1g
Protein: 4.3g