Name: Salted Pumpkin Seeds
Ingredients: 2 c Water; 1/4 c Salt; 2 c Pumpkin seeds

It’s evident when a society turns its back on God. Many necessary traits of a civilized and orderly democracy go out the window. One of them is the loss of the concept of honor and respect. How does that come about? Take the belief that you evolved which makes life without honor, add it the self-esteem movement that teaches you only to honor yourself, add to that no moral absolutes whereby your end goal will justify your dishonorable means and then throw away divine accountability to honor because you believe you are the final say defining right and wrong.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains		Snacks, Diabetic	8	Servings

INGREDIENTS

2	c	Water
1/4	c	Salt
2	c	Pumpkin seeds

INSTRUCTIONS

Use seeds of the Halloween pumpkin.
Combine water and salt in saucepan.  Cook and stir until salt
dissolves; cool.
Add pumpkin seeds and soak overnight.  Drain thoroughly.  Pat seeds
dry with paper towel.
Place on a cookie sheet.  Bake at 300 F until seeds are dry, about 1
hour.
Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges
Source:  Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier, Oct 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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