| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Vegetarian | Vegetable | 6 | Servings |
INGREDIENTS
| 2 | c | Tvp beef style strips |
| 2 | c | Water |
| 8 | t | Vegetarian beef flavored |
| broth powder | ||
| 2 | t | Creole mustard |
| 2 | T | Low sodium soy sauce |
| Water for saute' | ||
| 1 | c | Onions, chopped medium |
| 4 | Cloves, large garlic | |
| minced I use 2 tsp | ||
| Trader | ||
| Joe's minced garlic | ||
| 12 | Tortillas |
INSTRUCTIONS
Date: Wed, 12 Jun 1996 10:33:59 -0700 From: [email protected] (Leslie Perkins) I am sending this recipe to the list after someone (sorry, can't remember who) asked for TVP recipes. This is one that I've adapted from "My Favorite TVP Recipes" by Roger Kilburn. [This is the cookbook put out with the TVP sampler pack from Harvest Direct.] I've modified it for what I usually have on hand and my taste. My SO loves this recipe and he is a died-in-the-wool meat eater. In a medium sauce pan, bring water to a boil. Add veggie broth, Creole mustard, and soy sauce. Add TVP, reduce to a simmer, and cook for 15 minutes. In a large skillet, saute' onions and garlic in some water (I never measure, just enough not to burn either ingredient) over medium high heat until clear, about 3 minutes. Add TVP and cook for 5-10 minutes. Serve with tortillas. I personally like Judith's LF Kosher Flour Tortillas-Salsa style. You can add other things, like red or yellow peppers, carrots, etc. It is really flavorful and good for packing for a lunch. I haven't done an exact fat gram analysis on this, but I believe this is within guidelines. If not, I am sure one of you will tell me. :^) FATFREE DIGEST V96 #163 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 288
Calories From Fat: 165
Total Fat: 18.8g
Cholesterol: 40.8mg
Sodium: 658.8mg
Potassium: 133.4mg
Carbohydrates: 25.8g
Fiber: 1.9g
Sugar: 2.3g
Protein: 4.6g