| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | French | Main course, Poultry*, Quick dishe, Sandwiches* | 1 | Servings |
INGREDIENTS
| 1 | 150g kip filet | |
| 1 | Herb bouillon tablet | |
| Juice of 1/2 lemon | ||
| 1 | Avacado | |
| 3 | T | Creme fraiche |
| 3/4 | t | Tarragon mustard, See Note |
| S&P | ||
| 4 | Brown bolletjes |
INSTRUCTIONS
[Translation: a "kip filet" is a skinless, boneless, chicken breast half.] Rinse the kip filet and pat dry. In a small saucepan, cover the chicken with water, add the bouillon tablet, bring to a boil, cover, turn down heat, and cook gently for about 15min. Remove the chicken from the bouillon and let it cool. Slice into thin strips. Keep covered in the frig until ready to use. Peel the avacado and remove the pit. Mash the avacado together with the lemon juice, creme fraiche, and mustard. Salt and pepper to taste. Cut the broodjes in half. On one side of each, add a thick layer of the avacado mixture. Divide the chicken among the four sandwiches, and put the top on. [Lazy cooks just stir the chicken into the avacado and make the sandwich. Good in pita bread, with a bit of shredded lettuce.] Note: Can use 3/4tsp French mustard + 1/4tsp tarragon in place of tarragon mustard. Recipe By : Tip Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:10:39 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL> NOTES : If the kip filet is cooked ahead, this is fast.
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 114
Total Fat: 12.9g
Cholesterol: 40.1mg
Sodium: 20.5mg
Potassium: 108.7mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 1.5g
Protein: 1.4g