| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Dairy | Casseroles, Chicken, Rice | 4 | Servings | |
INGREDIENTS
| 1 | Bag Success white rice | |
| Vegetable cooking spray | ||
| 3/4 | lb | Seasoned chicken tenders |
| 8 | oz | Mild salsa |
| 1 | Drained Mex-corn, 11-oz. | |
| 1 | Black beans, 15-oz. | |
| 1/2 | c | Shredded Monterey jack |
| cheese |
INSTRUCTIONS
Prepare one bag of Success white rice according to package directions. 2. While rice is cooking, spray skillet with vegetable cooking spray and heat. Add chicken tenders, cook on medium heat until chicken is no longer pink. Stir in salsa, corn, rinsed black beans and cooked rice. 3. Sprinkle with jalapeno Monterey jack cheese. Heat until cheese is melted. Serves 4. Recipe by: McCALL'S MAGAZINE -- APRIL 1997 Posted to MC-Recipe Digest V1 #653 by essie49@juno.com (Ethel R Snyder) on Jun 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 637
Calories From Fat: 279
Total Fat: 31.4g
Cholesterol: 94.2mg
Sodium: 1927.7mg
Potassium: 828.8mg
Carbohydrates: 45g
Fiber: 12g
Sugar: 2.3g
Protein: 44.6g