| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Spanish | Dec., Digest, Fatfree | 6 | Servings |
INGREDIENTS
| 2 | T | Broth of your choice, this |
| Is for sauteing), Is for sauteing | ||
| 2 | Garlic cloves minced | |
| 1 1/2 | c | 6oz/185g chopped red |
| spanish onions | ||
| 2 | 15 oz, 470g cans hominy | |
| Rinsed and drained | ||
| 3 | Ripe tomatoes, diced | |
| 2 | Poblano chilies, roasted | |
| Peeled, cored seeded and | ||
| Diced | ||
| 1 | Jalapeno chili, seeded and | |
| Minced | ||
| 1 | c | 4 oz/125g grated monterey |
| Jack cheese, try using NF | ||
| Cheese), Cheese |
INSTRUCTIONS
saute in a large heavy skillet when hot add the garlic and onions: cook, stirring, over medium heat until the onions are translucent. Stir in the hominy, tomatoes and chilies; cover and simmer over low heat for about 15 minutes, or until all the ingredients are blended and the vegetables are tender. Remove and cover and sprinkle the cheese over the hominy. Stir just until the cheese is melted and serve immediately. Posted by CCDIANE@MIZZOU1.MISSOURI.EDU Diane Jennings to the Fatfree Digest [Volume 13 Issue 7] Dec. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 83
Total Fat: 9.4g
Cholesterol: 29.8mg
Sodium: 579.6mg
Potassium: 279mg
Carbohydrates: 7.7g
Fiber: <1g
Sugar: 5.3g
Protein: 13.6g