| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Cajun | Cklive04 | 4 | servings |
INGREDIENTS
| 4 | White fish fillets – (6 oz ea); such as | |
| Lemon sole | ||
| Milk; for soaking | ||
| 4 | tb | Olive oil |
| Flour for dredging; seasoned with | ||
| Cayenne pepper; paprika, dried thyme, | ||
| White and black pepper; and salt | ||
| === GARNISH === | ||
| Pickled Onion; see * Note | ||
| Sara's Remoulade sauce; see * Note |
INSTRUCTIONS
* Note: See the "Pickled Onion" and "Sara's Remoulade" recipes which are included in this collection. In a shallow baking dish, soak the fish in milk for about 10 minutes. In a heavy saute pan heat the olive oil over medium-high heat until it is hot but not smoking. Remove the fish from the milk and dredge it in the seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it just flakes. Serve immediately. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-9088 broadcast 03-18-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-01-1998 Recipe by: Sara Moulton Converted by MM_Buster v2.0l.
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