Name: Sardine Salad
Ingredients: 1/4 c Uncooked barley; 1 Jar (9 3/4 oz) olive salad, drained, coarsely chopped; 4 cn (4 3/8 oz size) oil-packed sardines, drained l/3 cup chopped red onion l/4 cup bottled balsamic vinaigrette

CATEGORY	CUISINE	TAG	YIELD
Seafood	Sami	Salads, Fish	1	Servings

INGREDIENTS

1/4	c	Uncooked barley
1		Jar (9 3/4 oz) olive salad, drained, coarsely chopped
4	cn	(4 3/8 oz size) oil-packed sardines, drained l/3 cup chopped red onion l/4 cup bottled balsamic vinaigrette

INSTRUCTIONS

Rinse barley; place in medium saucepan. Add 1 qt salted water. Heat to
boiling; simmer until tender, about 40 minutes. Drain; place in large bowl.
Add remaining ingredients; toss gently. Chill. Garnish with lemon wedges.
Makes 8 servings.
Per serving: 167 calories, 8 g protein, 9 g carbohydrate, 11 g fat, 22 mg
cholesterol, 662 mg sodium.
From the files of Al Rice, North Pole Alaska.    Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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