| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Satay | 1 | Servings | |
INGREDIENTS
| 3 | Chicken breasts | |
| 2 | t | Black pepper |
| 2 | Pieces garlic | |
| 2 1/2 | t | Salt |
| 1 | t | Butter |
| 3 | T | Sweet soy sauce |
| 2 | T | Crunchy peanut butter |
| 1 | T | Sugar |
| 4 | T | Sweet soy sauce |
| 1/2 | c | Warm water |
| 1 1/2 | t | Salt |
| One lemon, juice of | ||
| 2 | Shallots, thickly sliced | |
| 1 | Fat, 1 Other Carbohydrates |
INSTRUCTIONS
Mix all ingredients together; taste it. Debone chicken and cut into pieces the size of 2 x 1-inch. Put four slices of meat on a skewer. Mix the spices together and roll the meat in them. Line a cookie sheet with foil and lay the skewers on it. Cover with foil, but leave the ends of the skewers out so they can be turned every minute for about 10 minutes at 350 degrees or until done. Per serving: 1803 Calories (kcal); 101g Total Fat; (50% calories from fat); 191g Protein; 28g Carbohydrate; 567mg Cholesterol; 9280mg Sodium Food Exchanges: 1/2 Grain(Starch); 27 Lean Meat; 1 Vegetable; 0 Fruit; 3 Converted by MM_Buster v2.0n.
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“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 115
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 10.2mg
Sodium: 9308.6mg
Potassium: 145.3mg
Carbohydrates: 21.3g
Fiber: 1.4g
Sugar: 14.2g
Protein: 1.1g