| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Emlive10 | 1 | servings | |
INGREDIENTS
| 1/4 | c | Plus 2 tablespoons olive oil |
| 3 | tb | Chopped onions |
| 3 | tb | Chopped green bell peppers |
| 1 | tb | Seeded and minced jalapeno peppers |
| 1 | tb | Minced garlic |
| 1 | tb | Chopped fresh thyme |
| 1 | tb | Chopped fresh oregano |
| 1 | c | Peeled; seeded and chopped |
| ; tomatoes | ||
| 3 | Bay leaves | |
| Creole seasoning | ||
| 1 | Pinches crushed red pepper | |
| 2 | c | Chicken stock |
| Salt | ||
| Freshly ground black pepper | ||
| 1 | tb | Finely chopped parsley |
INSTRUCTIONS
Heat 2 tablespoons of the oil in a non-reactive saucepan over high heat. Add the onions, green pepper, jalapenos, garlic, thyme, and oregano. Season with salt and pepper. Saut. for 2 minutes. Stir in the tomatoes, bay leaves, Creole seasoning, pinch of crushed red pepper and stock. Season with salt and freshly ground black pepper. Bring to a boil and cook for 5 minutes. Reduce the heat and simmer for 20 minutes. Remove from the heat. Pour the mixture into a blender and drizzle in the remaining 1/4 cup oil while the motor is running. Pour back in the saucepan and stir in the parsley. Serve warm. Yield: 1 1/3 cups Converted by MC_Buster. Per serving: 80 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 4298mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC60 Converted by MM_Buster v2.0n.
A Message from our Provider:
“Jesus: stripped, abused, assaulted, violated . . . for you”