| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Philadelphia | 1 | Servings | ||
INGREDIENTS
| 2 | c | Onion, finely chopped |
| 1 | c | Fresh lime juice, strained |
| 3 | T | Butter |
| 2 1/2 | t | Minced Scotch bonnet or |
| habanero chilies | ||
| 1 1/2 | t | Minced garlic |
INSTRUCTIONS
Philadelphia Online -- Philadelphia Daily News http://www.phillynews.com:80/daily_news/97/Aug/06/features/ISLA06.htm In a bowl, marinate the onions in the lime juice at room temperature for 30 minutes. Drain the onions in a sieve and reserve the marinade. In a heavy skillet, melt the butter over medium heat. When the foam begins to subside, add the onions. Stir frequently and cook for about 5 minutes or until the onions are transparent. Stir in the chilies and garlic, reduce the heat and cover the skillet. Continue cooking for 10 minutes or until the chilies are tender. Turn off the heat and add the reserved marinade. Cool to room temperature before serving. Makes 1_1/2 cups. Source: ``Hot & Spicy Caribbean,'' by Dave Dewitt, Mary Jane Wilan and Melissa T. Stock, Prima Publishing, ($14.95). Posted to CHILE-HEADS DIGEST V4 #071 by Judy Howle <howle@ebicom.net> on Aug 06, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 440
Calories From Fat: 307
Total Fat: 34.9g
Cholesterol: 91.6mg
Sodium: 18.2mg
Potassium: 494.3mg
Carbohydrates: 31.3g
Fiber: 5.5g
Sugar: 13.6g
Protein: 4.1g