| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 1 | Servings | |
INGREDIENTS
| 1 | Oven bag, large | |
| 2 | T | Flour |
| 1 | 14 1/2 oz stewed tomatoes | |
| 1 | Env onion soup mix | |
| 1/2 | c | Water |
| 1/4 | t | Pepper |
| 1 | lb | Beef sirloin, cut in thin |
| Strips | ||
| 2 | c | Hot cooked rice |
INSTRUCTIONS
Preheat oven to 350. Shake flour in bag; place in 13X9X2" pan. Add undrained tomatoes, soup mix, water & pepper to bag. Squeeze bag to blend ingredients. Add beef to bag. Turn bag to coat beef with sauce. Arrange ingredients in an even layer. Close bag with tie; cut six 1/2" slits in top. Bake until beef is tender, 40-45 minutes. Serve over hot rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1538
Calories From Fat: 318
Total Fat: 36.1g
Cholesterol: 63.5mg
Sodium: 3030.9mg
Potassium: 1394.6mg
Carbohydrates: 217.8g
Fiber: 20.2g
Sugar: 18.5g
Protein: 90.5g