| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Casserole | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Boneless, skinless chicken |
| 1 | up to | |
| 2 | T | Butter or margarine |
| 1/2 | t | Salt |
| 1 3/4 | c | Water |
| 1 | 5.2-oz Uncle Ben's long | |
| grain & wild rice chicken | ||
| stock sauce with | ||
| vegetables | ||
| 1 | c | Frozen broccoli cuts, thawed |
INSTRUCTIONS
Cut chicken into bite-size pieces. Melt butter in 10-inch skillet over medium heat. Add chicken and cook, stirring frequently, until firm and white. Sprinkle salt over chicken. Add water and contents of rice and seasoning packets. Bring to a boil. Reduce heat, cover and simmer 5 minutes. Stir in broccoli. Remove from heat. Cover and let stand 5 minutes, or until desired consistency. Makes 4 servings. FROM "SIMPLY DELICIOUS", RECIPES UNCLE BEN'S WILD RICE PRODUCTS From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 138
Calories From Fat: 90
Total Fat: 10.2g
Cholesterol: 4.5mg
Sodium: 1268.5mg
Potassium: 212.6mg
Carbohydrates: 6.4g
Fiber: <1g
Sugar: <1g
Protein: 5.4g