| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken, Main dishes, Skillet din | 4 | Servings | |
INGREDIENTS
| 1 | lb | Skinless boneless chicken |
| breast | ||
| 3/4 | c | Frozen Florida Orange Juice |
| Concentrate thawed | ||
| 1/3 | c | Reduced-sodium teriyaki |
| sauce | ||
| 4 | t | Cornstarch |
| 16 | oz | Loose-pack frozen stir-fry |
| vegetables sugar snap | ||
| peas carrots onions and | ||
| mushrooms | ||
| Nonstick cooking spray | ||
| 3 | c | Hot cooked couscous |
| Florida Orange Wedges | ||
| optional |
INSTRUCTIONS
Rinse chicken; pat dry with paper towels. Cut into bite-size pieces; set aside. For sauce in a bowl stir together thawed concentrate, teriyaki sauce, cornstarch, and 1/3 cup cold water; set aside. Cook vegetables in a small amount of water until crisp-tender; drain. Keep warm. Meanwhile, spray an unheated large skillet with nonstick coating. Preheat over medium heat. Add half of the chicken; stir-fry for 2 to 3 minutes or until tender and no longer pink. Remove and repeat with remaining chicken, adding 1 to 2 teaspoons cooking oil, if necessary. Return all chicken to skillet. Push chicken from center of skillet. Stir sauce and add to center of the skillet. Cook and stir until the mixture is thickened and bubbly. Cook and stir for 1 minute more. Serve immediately over vegetables and couscous. If desired, garnish with orange wedges Makes 4 to 5 servings. WW Points: 6 Nutrition Facts per Serving: 425 cal., 30 g pro., 66 g carbo., 4 g total fat (1 g sat. fat), 59 mg cholesterol, 7 g dietary fiber, 492 mg sodium. Daily value: 129% vit. C, 81% vit. A, 26% folate, 23% thiamine, 12% riboflavin, 56% niacin, 19% potassium. Recipe by: Family Favorites Lighter & Easier Posted to EAT-LF Digest by Gail <[email protected]> on Jan 11, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 393
Calories From Fat: 37
Total Fat: 4.1g
Cholesterol: 73.1mg
Sodium: 419.8mg
Potassium: 833.2mg
Carbohydrates: 51.4g
Fiber: 2.4g
Sugar: 20.9g
Protein: 35.6g