| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Not, Sent | 8 | Servings | ||
INGREDIENTS
| 1 | 1 1/2 lb lean flank steak | |
| 1 | c | Reduced calorie ketchup |
| 1/4 | c | Red wine vinegar |
| 2 | tb | Light colored corn syrup |
| 1 | tb | Prepared mustard |
| 1 | ts | Worcestershire sauce |
| 1 | ts | Hot sauce |
| Cooking spray | ||
| 8 | 1 1/2 oz hamburger buns | |
| Ripe olives, optional |
INSTRUCTIONS
Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm. Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 5 minutes or unitl marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tbsp marinade and top half of bun. Garnish with olives if desired. Recipe by: Cooking Light - April 1997 Posted to EAT-L Digest 04 Apr 97 by The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Apr 7, 1997
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