Name: Saucy Flank Steak Sandwich
Ingredients: 1 1 1/2 lb lean flank steak; 1 c Reduced calorie ketchup; 1/4 c Red wine vinegar; 2 tb Light colored corn syrup; 1 tb Prepared mustard; 1 ts Worcestershire sauce; 1 ts Hot sauce; Cooking spray; 8 1 1/2 oz hamburger buns; Ripe olives, optional

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CATEGORY	CUISINE	TAG	YIELD
		Not, Sent	8	Servings

INGREDIENTS

1		1 1/2 lb lean flank steak
1	c	Reduced calorie ketchup
1/4	c	Red wine vinegar
2	tb	Light colored corn syrup
1	tb	Prepared mustard
1	ts	Worcestershire sauce
1	ts	Hot sauce
		Cooking spray
8		1 1/2 oz hamburger buns
		Ripe olives, optional

INSTRUCTIONS

Trim fat from steak. Combine steak and next 6 ingredients (steak through
hot sauce) in large zip-top plastic bag. Seal bag; marinate in refrigerator
8 hours, turning bag occasionally. Remove steak from bag, reserving
marinade.
Prepare grill or broiler. Place steak on grill rack or broiler pan coated
with cooking spray; grill or broil 8 minutes on each side or until desired
degree of doneness. Slice steak diagonally across grain into thin strips.
Set aside; keep warm.
Pour reserved marinade through a sieve into a small microwave-safe bowl;
cover with plastic wrap. Microwave at HIGH 5 minutes or unitl marinade
boils. Divide steak evenly among bottom halves of buns; top each with 2
tbsp marinade and top half of bun. Garnish with olives if desired.
Recipe by: Cooking Light - April 1997 Posted to EAT-L Digest 04 Apr 97 by
The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Apr 7, 1997

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