| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Main dish, Meats | 1 | Servings | |
INGREDIENTS
| 4 | oz | Lean beef roast |
| 1/2 | c | Beef broth |
| 1/4 | c | Water |
| 1/4 | c | Apple cider vinegar |
| 1/4 | ts | Salt |
| ds | Garlic powder | |
| 1 | ts | Margarine |
INSTRUCTIONS
Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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