| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat | 1 | Servings | |
INGREDIENTS
| 4 | oz | Lean beef roast |
| 1/2 | c | Beef broth |
| 1/4 | c | Water |
| 1/4 | c | Apple cider vinegar |
| 1/4 | t | Salt |
| 1 | ds | Garlic powder |
| 1 | t | Margarine |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 516
Calories From Fat: 385
Total Fat: 42.8g
Cholesterol: 116.8mg
Sodium: 1145.5mg
Potassium: 323.7mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 30.4g