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CATEGORY CUISINE TAG YIELD
Vegetables German German, Salads, Vegetables 4 Servings

INGREDIENTS

1 lb Sauerkraut, 1 lb can
1/2 lb Blue grapes
6 oz Ham, cooked
dressing
1/2 c Yogurt
1/4 t Salt
1/4 t Pepper, white
1 t Honey

INSTRUCTIONS

Rinse and drain sauerkraut; chop coarsely.  Wash grapes and cut in
half; remove seeds if desired.  Cut ham in julienne strips. Gently  mix
these 3 ingredients.  Blend dressing ingredients and stir into
sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before
serving, if necessary.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 104
Calories From Fat: 24
Total Fat: 2.6g
Cholesterol: 32.5mg
Sodium: 989.9mg
Potassium: 387.5mg
Carbohydrates: 9.5g
Fiber: 3g
Sugar: 6.2g
Protein: 10.1g


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